This class is for anyone who experiences pain or discomfort as a result of wearing a chest binder. It covers the impacts of binding as well as a series of stretches, strengthening exercises, and self massage techniques that you can use every day.

ASL interpretation and captions are provided.

This class is sliding scale. Please pay what is meaningful and doable to you. Those who pay closer to the top of the sliding scale help create accessibility and sustainability of this work.