I work with individuals one-on-one at the gym or in a space of your choosing (i.e. living room, city park, or a cemetery). We begin with a conversation about goals, interests, needs, and experience. From there, I perform fitness assessments and write an individualized program just for you. We then meet regularly so that I can provide support and coaching to meet your goals safely and enjoyably.
I also work with a small number of long distance clients remotely to create individualized programs and provide regular support and encouragement.
Please fill out the form for more info about personal training!