Program design is for people who want to exercise on their own but need some support in figuring out how to best work towards their goals. This might be someone who is brand new to exercise or someone who is just looking to fine tune their routine.

When I'm working with someone to create a program, we meet three times. The first meeting is a conversation for me to get a better idea of what type of program might work. The second meeting is an hour-long session where we go through exercises together to review form and figure out variations and intensity that work best for each exercise. During the last meeting, we check in about how the workout has been feeling, make any adjustments that are needed, and come up with more options to mix it up.

I charge a sliding scale of $120-360 for this service and ask you to use this guide to situate yourself on the sliding scale.