Top Surgery Recovery Videos

We recorded Brian Sky’s recovery from top surgery, sharing stretching, strengthening, and self massage tools for healing along the way.

In this video, Brian describes their first two weeks of top surgery recovery. They offer strategies to encourage healing and avoid injury.
 
Brian Sky describes the scar healing process and provides self massage strategies to support healing. Both Brian Sky and Asher demonstrate the self massage strategies on their own scars.

In this video, Brian describes the third and fourth week of top surgery recovery and demonstrates gentle stretches for the lower body.

 
In this video, Sky and Asher demonstrate exercises to begin regaining mobility and strength once someone is cleared for all movement.
 

Please get in touch if you are interested in hosting a workshop on Binding Health for people who bind or Binding 101 for Fitness and Wellness Professionals. Individuals may also reach out for consultation.