Jul
25
10:00 AM10:00

Binding Health and Top Surgery Recovery

This is a hybrid version of our Binding Health and Top Surgery Prep and Recovery workshops created specifically for the Philadelphia Trans Wellness Conference.

This workshop will explore the ways in which binding and top surgery recovery can impact soft tissue and offer strategies for healing. There will be short demonstrations of exercises to decrease pain and increase range of motion and strength as well as opportunities for participants to practice these exercises. Participants will leave with an at-home program for addressing common issues caused by binding and top surgery recovery.

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May
25
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

Saturday Sessions
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May
18
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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May
11
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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May
4
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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Apr
27
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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Apr
20
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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Apr
13
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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Apr
6
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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Mar
30
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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Mar
23
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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Mar
16
1:00 PM13:00

Saturday Sessions

This is a body positive group fitness class by and for queer and trans community. In this class, we use exercise to celebrate our bodies and all they can do. This weekly full body workout focuses on building cardio health and strength. All exercises are modifiable to meet individuals' fitness levels. The class is $10-20, sliding scale.

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Mar
3
3:00 PM15:00

Binding Health

This interactive workshop will bring together information from the fields of personal training and massage to address ways we can care for the body while binding. We will talk about how binding impacts the musculoskeletal system and review exercises that can be done almost anywhere to address the pain and discomfort that can come from binding. This workshop is sliding scale $25-50 with full scholarships available.

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